How to Measure Your Child’s Foot Size at Home

How to Measure Your Child’s Foot Size at Home

Did you know kids’ feet can grow up to two sizes in a single year? That’s why getting the right fit is so important. Shoes that don’t fit properly can cause discomfort, slow development, and even affect posture.

The good news is: you don’t always need a store fitting. With just a few simple steps, you can measure your child’s foot size at home to make sure every Old Soles pair fits comfortably and supports healthy growth.

Why Proper Foot Measurement Matters

Children’s feet are still developing — soft, flexible, and growing quickly. Shoes that are too tight restrict natural movement, while shoes that are too loose can cause rubbing, slipping, or poor balance. Measuring correctly helps ensure:

  • Healthy bone and arch development
  • Stability and balance for walking and running
  • Longer shoe lifespan (since you’ll start with the right size)
  • Comfort and confidence every day

Step-by-Step: Measuring Your Child’s Foot at Home

 

What you’ll need:

  • A sheet of paper larger than your child’s foot
  • A pencil or pen
  • A ruler or measuring tape
  • Your child standing upright

The 5-step method:

  • Place the paper on a hard floor (not carpet) and have your child stand on it.
  • Trace around the foot, holding the pencil upright.
  • Mark the tip of the longest toe and the heel.
  • Measure the distance from heel to longest toe with a ruler.
  • Repeat for both feet, and always use the longer measurement.

Parent Tips for Accurate Fit

  • Measure feet in the afternoon (feet swell slightly during the day).
  • Check both length and width — some children need wider shoes.
  • Leave about ½ inch (1 cm) of growing room at the toes.
  • Re-measure every 2–3 months, especially during growth spurts.

Signs It’s Time to Size Up

Even with careful measuring, kids often outgrow shoes quickly. Replace or size up if you notice:

  • Toes pressing at the front of the shoe
  • Red marks or rubbing on the sides of the feet
  • Shoes slipping at the heel despite fastening correctly
  • Complaints that shoes feel “tight” or uncomfortable

Old Soles Styles Made for Growing Feet

 2102-Squad-Step_BLACK-BLACK-DUSTYBLUE-TAN-WHITEGUMSOLE

 

The OldSoles Squad Step is a classic winter sneaker with sporty style.

Designed with star and stripe details, contrast colours, and a flexible 2-tone sole, it’s perfect as a standout or everyday go-to.

Easy double Velcro straps ensure a secure fit, while breathable leather, mesh lining, and removable antibacterial innersoles keep little feet healthy.

Podiatrist approved for all-day comfort.

 

You have the tools

Measuring your child’s foot size at home is quick, accurate, and ensures a better fit for every pair of shoes. With the right measurement, you’ll keep your child’s feet healthy, supported, and comfortable at every step.

Explore our latest Old Soles Barefoot Collection and find the perfect Old Soles fit for your little one today.

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